Stress Relief Support
A Program for Anxiety and Emotional Regulation
Anxiety can show up as overthinking, avoidance, irritability, or shutdown—and many youths don’t yet have the tools to manage it effectively. Rewire Calm is a structured 4-week program designed to help youth better understand and regulate their emotions in a supportive, practical environment.
What We Focus On
Understanding anxiety and how it works in the brain
Recognizing triggers and early warning signs
Learning grounding and regulation strategies
Managing overthinking and worry cycles
Building confidence and emotional resilience
This is not just about talking—it’s about learning how to respond differently in real situations.
Program Details
- 90-minute sessions.
- Once per week for 4 weeks.
- Small group format.
Investment
$250 for the full 4-week program.