Rewire Screens
A Structured Program for Screens & Compulsive Behaviour
When screen time starts to take over—whether it’s gaming, social media, or constant scrolling—it can quickly impact motivation, mood, and daily functioning. Rewire Weekly is a structured 4-week program designed to help youth regain control over compulsive digital habits while continuing with school and daily life. This program goes beyond simply “reducing screen time.” It helps participants understand the patterns driving their behaviour and build practical tools to change them.
What We Focus On
Understanding habit loops and dopamine-driven behaviour
Identifying triggers and patterns
Managing urges and impulses
Building structure and daily routine
Developing healthier alternatives to screen use
Program Details
- 90-minute sessions.
- Once per week for 4 weeks.
- Small group format.
Investment
$250 for the full 4-week program.